Pre-natal Yoga, 5-week series: Saturdays – June 8, 15, 22, 29 and July 6, 10:00am to 11:00am

Prenatal classes are conducted from the second – third trimesters and modified to fit the mother’s needs.  Each yoga posture is intended to strengthen and tone those areas of the body that are under stress during pregnancy and labor. The techniques of focused breathing, relaxation, and stretching are used to enhance the birthing experience while not putting too much strain on the joints. This experience offers the mother an opportunity to become in tune with self and her developing baby. It also provides the expectant co- parent with the opportunity to intentionally bond with mother and baby during this period.

Registration link here